Biggest India Yoga Retreats and Their Benefits

We all know that India yoga retreats are getaway to escape from stressful everyday environment. The everyday normal life might cause you serious problem on the long run like, stress, poor health, lifestyle issues, social or ecological concerns.

The India Yoga retreats have been gaining popularity since more and more  people have recovered their health aft

er attending some of these wonderful Yoga and Ayurveda eastern spa centres.  These centres are excellent place to unwind and relax for a record time.

So you will strength your body and calm your mind reinforcing healthy habits practicing hatha yoga and Ayurveda. Hatha Yoga which is the physical Yoga can improve not only your physical body very significantly but it will combat stress or lifestyle related disorders very effectively.

However if you are suffering from something more severe, you will be treated in the India Yoga retreat with techniques like Ayurveda. Through Ayurvedic medicine you will be able to cure diseases and problems like high blood sugar, high blood pressure, arthritis, rheumatism, heart diseases, and much more. The medical practitioners at such retreats adopt a holistic treatment policy based on multidisciplinary approach.

The most known India Yoga retreats are

Zamorins Health Retreat, Kerala, India

Ayurveda Yoga Retreat, Coonor, India

Kerala Ayurvedic Research and Rejuvination Establishment, Pune, India

In these retreats you will solve any of your health issues, or you can focus just on relaxation from everyday stress or exercise and Yoga. These retreats offer wide variety of services like mud baths, spa cuisines, meditation and Yoga classes, mental and physical relaxation, self help, Ayurveda workshops and much more! The India yoga retreats above have become an essential part of some peoples lives. I know a few of my friends, they couldn’t imagine live one year without visiting any of the spa retreats I’ve mentioned. A friend of mine told me that he feel so good pampered and spoilt n the lap of luxury during the Yoga retreat that he feel wonderful almost the whole year just before he visit again!

Here are some of the services offered by these Yoga and spa retreats:

Yoga

Meditation

Ayurveda

Wight loss

Detox

Reiki healing

Facial therapies

Holistic therapies

Crystal healing

Indian philosophy

Massages and much more…

With lifestyle changes and stress related diseases becoming the order of the day, India Yoga retreats have proven to be effective beyond doubt. Tough a little cost prohibitive, the retreats have become life saver for many who believe in spending that extra little dough for securing a stress free and relaxed life.

Yoga Rtereats in India – Take the Next Step With Your Practice … in Paradise

If you are looking for Yoga retreats in India, you are in the right place. Attending a Yoga retreats in India you not only will benefit from practicing Yoga but you can swim in the ocean or walk along the beach and then meditate and relax.

Going to Yoga retreat in India is a wonderful opportunity to indulge yourself in beneficial and healing Yoga practice every single day with experienced people who have been practicing Yoga and Ayurveda for many years.

The Yoga retreats in India I’m about to show you will be able to enjoy a wonderful Yoga experience, because the program is very flexible with daily Yoga and meditation practice, free time, massage treatments and optional activities like Ayurveda treatments and workshops.

Aside from that visiting a Yoga retreat in India you will relieve yourself from stress, create a incredible resistance against negative energies which will allow you to create a strong physical body and clear calmness mind.

While most of the people living in the city are practicing Yoga at numerous centers providing it, why not you step aside and do something better, and it is going close to the nature where you will be surrounded by by calm and beautiful forests and beach. Think about it…this is the best place you can practice Yoga and meditation.

However, if you feel that you’re very stressed out and you wanted a vacation, you should consider attending a yoga retreat. Through this, you will be able to relax and recharge while enjoying your favorite activity which is Yoga.

Those who would like to have a relaxing Yoga retreat in India will surely enjoy this one. Whether you are practicing Yoga for quite some time or you just want to relieve yourself from all the stress that you are experiencing from work, you can always have a stress free vacation by attending any of these Yoga holidays being offered.

So in a nutshell you will not only will have a wonderful experience, but you will learn a lot as well! Definitely you will want to visit this Yoga retreat next year!

Here’s an example of our program:

7 nights twin share accommodation

Food Delicious and healthy vegetarian meals

Asanas (yoga practice)

Pranayama (breathing exercises)

Yoga Nidra (deep relaxation)

Meditation (relax and focus. Calming the mind)

1 x 60 minute Massage

Evening programs – Ayurveda, chanting, discussions about Hinduism and philosophy

Price Click Here è

If you are couple, don’t worry, just tell us to arrange a double room.

Program:

Arrival Day – Sunday

2:30 pm Arrival and accomodation

3.00 pm Welcome event

4.00pm Yoga practice

Daily Program – Sunday to Thursday

Practice Yoga on the beach

6.00 – 8.00am Morning yoga practice. Vinyasa yoga (flowing breath with posture) – including pranayama and meditation

8.00 – 9.00am Breakfast

09.00 – 12.00pm Free Time

12.00 – 1.00pm Lunch

1:00 – 4.00pm Massage, break time – rest, swim, relax on the beach

4.00 – 5.30pm Afternoon yoga – focusing on restorative postures

6.00 – 7.30pm Dinner

7.30 – 9.00pm Evening program – film, discussion, meditation or chanting

More information click here…